5 Foods To Add To Your Diet In 2015

eatFast is a not for profit organisation offering healthy eating options to busy consumers. eatFast provides a web application that allows shoppers to plan to cook low calorie meals as part of their regular online shopping. This allows one or more members of a family or shared living space to go on a diet, while allowing others to enjoy the "normal" food they like.

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Key Features

eatFast is a not for profit organisation offering healthy eating options to busy consumers.

Food and Diet

A healthy, nutritious diet can help you look and feel your best, and is easier than you might think.

Lose Weight

Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan.

Healthy Recipes

Healthy recipe ideas for meals low in fat, saturated fat, sugar and salt but high in taste.

Digestive Health

Find out how to beat common digestive problems like bloating and indigestion with lifestyle changes.

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eatFast provides a web application that allows shoppers to plan to cook low calorie meals as part of their regular online shopping.

Eating Well on the Cheap

Cut the junk: Evaluate how much money you are spending on items such as soda (regular or diet), cookies, crackers, prepackaged meals, processed foods, etc. Limit or completely cut out these unhealthy foods. Your wallet and your body will thank you.

Eat out less: Even just reducing your meals out by 1 or 2 times per week can save you about $15 - $25 per week. This is an easy way to save money and even have some extra to spend on higher quality foods.

Stick to your grocery list: The more prepared you are when you get to the store the less impulse purchases you will make. So write out a grocery list and stick to it!

Shop the perimeter of the store first: This way you will fill your cart with healthy whole foods like fresh produce and meat, leaving less room for the "junk food fillers" and thus saving money.

Cook large portions: It saves time to cook once and eat multiple times. One idea is to make a big pot of soup at the beginning of the week or whenever you go food shopping. When you don't feel like cooking, help yourself to a hearty bowlful along with a green salad. This makes a nutritious but inexpensive lunch or dinner anytime.

Beware of hidden sugars: Many packaged or processed foods contain high levels of hidden sugar. They may be easy to prepare and fill your family up for cheap, but too much sugar causes rapid swings in energy and blood sugar, and can contribute to many serious health problems.

Healthy Eating

Healthy eating isn't about depriving yourself or staying thin. Rather, it's about developing a well-balanced, satisfying relationship with food that increases energy, stabilizes weight, boosts mood and reduces your risk of illnesses. In the articles below, you'll learn about the role different foods play in keeping you mentally sharp, relaxed and energetic. Whatever your age, income, or living situation you'll find information that can help you make healthy food choices.

Nutrition for Children and Teens

Healthy eating can stabilize children's energy, sharpen their minds, and even out their moods. While peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible, there are steps parents can take to instill healthy eating habits without turning mealtimes into a battle zone. By encouraging healthy eating habits now, you can make a huge impact on your children’s lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults.


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